Legal BJJ Techniques by Belt

Pick an organization, your age group, belt, and gi or no-gi to see which submissions and moves are legal in your division. Everything comes from each organization's own rule book.

Choose IBJJF, ADCC, NAGA, or Grappling Industries, then your age group, belt, and gi or no-gi to see which techniques are legal in your division.

IBJJF illegal techniques by age and belt

IBJJF's table has six columns. Juveniles (16 to 17) of every belt share a column with adult and master white belts. Gi and no-gi rules are the same for everyone except adult brown and black belts.

Technique4 to 1213 to 1516 to 17, and white beltsBlue and purpleBrown and black (gi, and master no-gi)Adult brown and black no-gi
Submissions stretching the legs apartNoYesYesYesYesYes
Choke with spinal lockNoNoYesYesYesYes
Straight foot lockNoNoYesYesYesYes
Ezekiel choke (forearm choke using the sleeve)NoNoYesYesYesYes
Frontal guillotine chokeNoNoYesYesYesYes
OmoplataNoNoYesYesYesYes
Triangle pulling the headNoNoYesYesYesYes
Arm triangleNoNoYesYesYesYes
Compressing the kidneys or ribs with the legs in closed guardNoNoNoYesYesYes
Wrist lockNoNoNoYesYesYes
Single leg takedown with the head outsideNoNoNoYesYesYes
Bicep slicerNoNoNoNoYesYes
Calf slicerNoNoNoNoYesYes
Knee barNoNoNoNoYesYes
Toe holdNoNoNoNoYesYes
Straight foot lock turning toward the foot not under attackNoNoNoNoYesYes
Heel hookNoNoNoNoNoYes
Locks twisting the kneesNoNoNoNoNoYes
Knee reapingNoNoNoNoNoYes
Toe hold with outward pressure on the footNoNoNoNoNoYes
SlamNoNoNoNoNoNo
Spinal lock without a choke (neck cranks, twisters, can openers)NoNoNoNoNoNo
Scissor takedown (kani basami)NoNoNoNoNoNo
Bending the fingers backwardNoNoNoNoNoNo
Throwing the opponent onto their head by the belt while defending a head-outside single legNoNoNoNoNoNo
Suplex landing the opponent on the head or neckNoNoNoNoNoNo
Jumping to closed guardNoSee noteSee noteYesYesYes

Using a technique that's illegal for your division is a severe foul and means disqualification. Choking with the hands around the neck without the gi, pressing the windpipe with the thumb, and covering the nose and mouth are illegal for everyone.

Heel hooks and knee reaping at IBJJF

Heel hooks, knee reaping, knee-twisting locks, and toe holds with outward pressure are legal only for adult brown and black belts in no-gi. Master brown and black belts can't use them, even in no-gi, and nobody can use them in the gi.

Reaping means your thigh is behind the opponent's leg, your calf crosses over their body above the knee, and your foot passes their midline, putting pressure on the knee from outside to inside. It counts even if nobody is holding the foot.

ADCC legal techniques

ADCC is no-gi. The Opens grid sets rules by age and skill level: beginner is white belt or up to 2 years, intermediate is blue or purple or 2 to 4 years, and advanced is brown or black or more than 4 years.

TechniqueKids 12 and underTeens 13 to 14 beg/intTeens 13 to 14 advTeens 15 to 17 beg/intTeens 15 to 17 advAdult beg/intAdult advMasters beg/intMasters advWorlds and Trials
Ezekiel or punch chokeNoYesYesYesYesYesYesYesYesYes
Standing guillotineNoYesYesYesYesYesYesYesYesYes
Knee reapingNoSee noteSee noteSee noteSee noteYesYesYesYesYes
Straight ankle lockNoNoNoNoYesYesYesYesYesYes
Heel hookNoNoNoNoNoYesYesNoYesYes
Knee barNoNoNoNoNoYesYesYesYesYes
Toe hold, Aoki lock, Estima lockNoNoNoNoNoYesYesYesYesYes
Calf and bicep slicersNoNoNoNoNoYesYesYesYesYes
Wrist lockNoNoNoNoNoYesYesYesYesYes
Neck crank, can opener, twisterNoNoNoNoNoSee noteSee noteSee noteSee noteSee note
Suplex (not onto the head)NoNoNoNoNoYesYesYesYesYes
Jumping to closed guardNoNoNoNoNoYesYesNoNoSee note
Scissor takedown (kani basami)NoNoNoNoNoNoYesNoNoSee note
SlamNoNoNoNoNoNoNoNoNoSee note
Spiking the opponent on the headNoNoNoNoNoNoNoNoNoNo

NAGA legal techniques

NAGA sets no-gi rules by skill level (beginner is white belt, intermediate is blue, expert is purple and up) and gi rules by belt.

TechniqueKids 13 and underTeens 14 to 17Adult beginnerAdult intermediate and expert
Heel hookNoNoNoYes
Straight ankle lockNoSee noteYesYes
Knee reapingNoSee noteYesYes
Knee barNoYesYesYes
Toe holdNoNoYesYes
Calf and bicep slicersNoNoYesYes
Neck crankNoNoYesYes
Twister and spinal locksNoNoYesYes
Wrist lockNoNoYesYes
Scissor takedown (kani basami)NoNoSee noteSee note
Jumping guardNoSee noteYesYes
SlamNoNoNoNo

NAGA gi legal techniques

TechniqueKidsTeensWhiteBluePurpleBrown and black
Straight foot lockNoYesYesYesYesYes
Wrist lockNoNoNoYesYesYes
Rib or neck compression with the legsNoNoNoYesYesYes
Knee barNoNoNoNoNoYes
Toe holdNoNoNoNoNoYes
Calf and bicep slicersNoNoNoNoNoYes
Heel hookNoNoNoNoNoNo
Neck crank and twisterNoNoNoNoNoNo
Scissor takedown (kani basami)NoNoNoNoNoNo
SlamNoNoNoNoNoNo
Jumping guardNoSee noteSee noteYesYesYes
Knee reapingNoSee noteSee noteSee noteSee noteSee note

Grappling Industries legal techniques

Grappling Industries sets rules by belt. Blue belts may reap the knee in gi and no-gi, and brown and black belts may use neck cranks even in the gi. Using a technique above your level means disqualification.

TechniqueUnder 18WhiteBlue, and purple in the giPurple no-gi, brown, black
Ezekiel choke and gogoplataNoYesYesYes
Kidney compression and groin stretchNoYesYesYes
Straight or rotational ankle lockNoYesYesYes
Wrist lockNoYesYesYes
Standing guillotineNoYesYesYes
Jumping attacksNoNoYesYes
Knee barNoNoYesYes
Toe holdNoNoYesYes
Knee reapingNoNoYesYes
Bicep and calf slicersNoNoYesYes
Neck and spinal cranksNoNoNoYes
Heel hook and Z-lockNoNoNoSee note
Scissor takedown (kani basami)NoNoNoSee note
Slam and attacks on the tracheaNoNoNoNo

Put the legal techniques checker on your gym or event website

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Frequently asked questions

Are heel hooks legal in IBJJF?

Only for adult brown and black belts in no-gi. They're illegal in the gi for everyone, and illegal for masters even at brown and black belt in no-gi.

Can masters heel hook at IBJJF?

No. IBJJF's heel hook permission covers adult brown and black belt no-gi only. Master brown and black belts follow the same leg lock rules as the gi: straight foot locks, knee bars, toe holds, and calf slicers, but no heel hooks or reaping.

Are wrist locks legal for white belts?

Not at IBJJF, where wrist locks start at blue belt. NAGA gi also bans them for white belts. Grappling Industries and NAGA no-gi allow them for adult white belts, and ADCC Opens allow them for adult beginners.

Is knee reaping legal?

At IBJJF, only for adult brown and black belts in no-gi. ADCC Opens allow it for adults and masters, and teens may reap only unlocked. Grappling Industries allows it from blue belt, and NAGA no-gi sets no reaping restriction for adults.

Are slams legal in BJJ?

No. IBJJF, NAGA, Grappling Industries, and the ADCC Opens ban slams. The only exception is the ADCC World Championship, where you may slam while already locked in a submission, and must stop if the opponent lets go.

Are neck cranks legal?

Not at IBJJF, where spinal locks without a choke are illegal in every division. NAGA no-gi allows them for adults, Grappling Industries for purple no-gi, brown, and black belts, and the ADCC Opens grid for adults and masters, except cervical cranks.

What happens if I use an illegal technique at IBJJF?

It's a severe foul and you're disqualified. The one exception is a single leg with the head outside in divisions where it's not allowed: the referee restarts the match standing without a penalty.

Sources: IBJJF Rules Book v6.1 (June 2024); ADCC rules and Opens legal techniques grid (2026); NAGA rules (2023, updated July 2024); Grappling Industries rulebook (February 2026). Checked September 2026.