Judo for BJJ
Judo brings throws and grip fighting to BJJ: the foot sweeps, hip throws, and shoulder throws that put an opponent flat on their back from gripping range. Adapted for BJJ, it has to deal with a ruleset where the opponent can pull guard and the action continues on the ground.
Browse Judo for BJJ flowcharts in ExploreThrows built on grips
Judo's strength is the grip game: controlling the sleeve and lapel to set up throws like osoto gari, uchi mata, and seoi nage. In the gi, those grips and throws translate almost directly and can score big from standing.
Adapting judo to BJJ
BJJ removes some judo constraints and adds others: there is no penalty for working on the ground, but opponents pull guard and attack legs in ways judo does not. The best BJJ judoka pick throws that leave them in a strong top position rather than a scramble.
Frequently asked questions
Is judo useful for BJJ?
Yes, especially in the gi. Judo's grip fighting and throws give you a strong standing game that lands you on top, where BJJ rewards you.
What judo throws work best in BJJ?
Foot sweeps, osoto gari, uchi mata, and seoi nage translate well because they build on the same lapel and sleeve grips used in the gi.
How is judo different in BJJ?
BJJ has no rush to stand back up and allows leg attacks and guard pulling, so you choose throws that secure a top position and avoid handing the opponent your back or legs.
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