BJJ Chokes
Chokes are the most reliable way to finish in BJJ, because unlike joint locks a tight choke ends the match regardless of how tough or flexible the opponent is. They split into blood chokes that cut circulation to the brain and air chokes that close the windpipe.
Browse BJJ Chokes flowcharts in ExploreBlood chokes versus air chokes
Blood chokes, the rear naked choke, the triangle, collar chokes, compress the arteries on the sides of the neck and work quickly and safely when done right. Air chokes crush the windpipe and are slower and harsher. The highest-percentage BJJ chokes are almost all blood chokes.
Where the best chokes come from
The rear naked choke from the back is the gold standard; the triangle and collar chokes come from the guard, mount, and the back. A good submission game funnels toward chokes because they do not depend on out-muscling the opponent.
Frequently asked questions
What is the difference between a blood choke and an air choke?
A blood choke compresses the arteries in the neck and cuts circulation to the brain, working quickly and safely. An air choke crushes the windpipe and is slower and more uncomfortable. Most high-percentage BJJ chokes are blood chokes.
What is the best choke in BJJ?
The rear naked choke from back control is the highest-percentage finish in the sport. The triangle and gi collar chokes are the other staples.
Are chokes safe to train?
Blood chokes are safe when you release the moment your partner taps, since they work by circulation rather than damage. Tap early and your partner should let go immediately.
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