Mount Control

Fundamental mount control and high-percentage submissions. Pressure, position, and efficient transitions to reliable finishes.

Flow outline

  1. Full Mount

    • Key detail: if it shows up, set chest-to-chest control with hips low. keep pressure and balance to prevent escapes. switch if it stalls

  2. High Mount

    • Move hips up toward opponent's head. Control arms and create submission opportunities. Timing beats strength

  3. Low Mount

    • Key detail: keep hips tight to opponent's hips. apply chest pressure and work for arm isolation. don’t force it

  4. Technical Mount

    • Once set, often knee beside opponent's head, other leg across body. control upper body for chokes and arm attacks. switch if it stalls

  5. Double Arm Lock

    • Quick note: Isolate both arms above opponent's head. Apply pressure to force submission. Angle matters

  6. Knee Drive Neck Crunch

    • Once set, drive knee into opponent's neck while controlling arms. create discomfort to open submissions. switch if it stalls

  7. Triangle

    • Lock legs around opponent's head and arm. Squeeze knees together to finish choke

  8. Cross Collar Choke

    • from here, grip deep in both collars. use forearm pressure against neck to finish

  9. Ezekiel Choke

    • Slide sleeve across opponent's neck. Apply pressure with forearm to finish choke

  10. Nutcracker From Mount

    • From here, if it shows up, use shins to apply pressure to opponent's ribs. control arms to prevent defense

  11. Americana

    • Key detail: most of the time isolate arm, bend at elbow, apply pressure toward head. keep control throughout

  12. S Mount Lapel Choke

    • If they frame, quick note: use lapel wrapped around neck. apply pressure with forearm to finish choke. angle matters

  13. S Mount Ezekiel

    • From technical mount, apply sleeve choke across neck. keep position control

  14. Bow And Arrow Choke

    • Key detail: often control lapel around neck, pull with arms and legs. apply pressure to finish choke

  15. Bow And Arrow Variation

    • Once set, from here, place shin behind opponent's neck. increase leverage on lapel choke. angle matters

  16. Triangle Choke

    • From here, lock legs around opponent's head and arm. adjust angle and squeeze to finish

  17. Arm Bar

    • Key detail: isolate arm between legs. extend hips to apply pressure on elbow

  18. Take The Back

    • secure back control with hooks in. keep seatbelt grip for submissions

  19. Take Back

    • set back control with hooks. Secure seatbelt grip for submissions

Branch conditions