Inverted Mount

Dominant mount w/ modern pressure & submission chains.

Flow outline

  1. Mount

    • Often The classic top position where you're sitting on their chest. From here, you can transition to Low Mount for pressure or S-Mount for submission hunting

  2. Low Mount

    • usually heavy pressure position with hips low. perfect for mother's milk or setting up ezekiel chokes when they try to bridge. angle matters

  3. S-Mount

    • From here, the money position. one knee by their head, other foot by their hip. is where you hunt armbars and chokes with maximum control

  4. S-Mount Armbar

    • From here, most of the time classic mounted armbar from s-mount. grab their outside leg to prevent the roll, then extend for the tap. shin-on-head variation adds extra pressure

  5. S-Mount Triangle

    • If they frame, usually theoretical triangle from top position. high risk but can catch them off guard if they over-defend the armbar

  6. Mounted Americana

    • Once set, classic shoulder lock from mount. works great when they keep their arms tight to their body

  7. S-Mount Americana

    • Tight americana variation from S-Mount. More leverage and control than standard mounted version. Don’t force it

  8. Quick S-Mount Armbar

    • quick note: fast armbar when they're clinching their arms too loosely. catch it before they can defend properly. switch if it stalls

  9. Mother's Milk

    • Smother choke from Low Mount. Use your chest to cover their face while controlling their arms. Old school but effective

  10. Le Bell Armbar

    • Creative armbar variation when they cross their arms. Pretzel twist style that catches them by surprise. Don’t force it

  11. Overlapping Hands Americana

    • Americana setup when their hands overlap in defense. Isolate that top arm and crank. Angle matters

  12. Gooseneck Wristlock

    • Once set, wrist attack from americana position when they won't tap. sneaky submission that complements the shoulder lock

  13. S-Mount From Crossface

    • Entry to S-Mount using crossface grip. Control their head and transition smoothly into attacking position

  14. Elbow Crank

    • Often Pressure submission from S-Mount when they defend the armbar. Not always legal in competition but effective in training. Timing beats strength

  15. Gogoplata

    • Often Shin choke from S-Mount. Advanced submission that uses your shin against their throat. High percentage if you get the angle right. Timing beats strength

Branch conditions