Flow State Bjj

Defensive positions turned into offensive opportunities! Seamless transitions between guard play, positional escapes, & submission chains.

Flow outline

  1. Full Map

    • The complete ecosystem of your BJJ game— is your strategic dashboard where every position connects to create a cohesive flow state

  2. Guard

    • If they frame, quick note: your defensive fortress and offensive launchpad— is where you control distance, create angles, and initiate your attack sequences from the bottom

  3. Bottom Side Control

    • If they frame, often the pressure cooker position—you're under heavy control but is where intelligent escapes and counter-attacks begin with precise framing and timing. timing beats strength

  4. Side Control

    • The pressure platform—set dominant control from the top with weight distribution and connection points that set up your submission game

  5. Tao Guard

    • The dynamic guard —a modern approach to open guard that blends traditional principles with contemporary movement patterns for maximum control. Angle matters

  6. In Opponent Guard

    • Quick note: The reverse engineering position—when you find yourself in your opponent's guard, is your toolkit for passing and establishing top control

  7. Triangle

    • Once set, the classic entanglement—a fundamental submission that transitions beautifully into omoplatas and armbars when properly set up from guard. switch if it stalls

  8. Omoplata

    • Key detail: often the rotational submission—a shoulder lock that flows naturally from triangles and offers multiple finishing and transition options

  9. Head And Arm

    • The control position—establishing head and arm control from side mount creates pathways to gift wraps, back takes, and submissions

  10. Gift Wrap

    • Once set, from here, the transitional control—securing your opponent's arm behind their head opens immediate pathways to back takes and mounted attacks. switch if it stalls

  11. Back Take

    • Once set, most of the time the ultimate position—achieving back control represents the pinnacle of positional dominance with multiple high-percentage submission options. angle matters

  12. S Sit

    • From here, the transitional posture—a seated position that bridges guard play with standing attacks and creates dynamic movement opportunities

  13. Arm Bar Flat

    • The fundamental joint lock—applied from various positions, submission represents the core of arm attack sequences in the BJJ arsenal

  14. Arm Bar Sitting

    • The seated variation—a powerful armbar option from guard that maintains control while isolating the opponent's arm for the finish

  15. Darc Anaconda Choke

    • From here, The front headlock —modern strangle variations that flow from escapes and create immediate submission threats from transitional positions

  16. Ezekiel

    • The sneaky choke—a gi-based submission that can be applied from multiple positions including mount and side control with proper sleeve control

  17. Americana

    • From here, the shoulder lock—a fundamental submission from side control and mount that proper shoulder isolation and control principles. don’t force it

  18. Smother Chest

    • The pressure submission—using chest compression from mount to create discomfort and open opportunities for other attacks

  19. Bottom Mount

    • Most of the time The survival position—under full mount, your focus shifts to intelligent escapes, framing, and creating space to regain guard or sweep

Branch conditions