John Danaher Pin & Turtle Escapes, Vol 1: Theory & Body Movements

The entire escape system rests on five ideas and six body movements. Three modes of escape, two elements of any pin, and the insight that inside position decides exchanges. Then the engine room: asymmetric bridging, rising shrimp, back heisting, sitting, shoulder rolling, and inverted spin. Drill these before applying the specific techniques in Volumes 2 through 8. From John Danaher's Pin Escapes & Turtle Escapes (Go Further Faster) instructional.

This public BJJ flow maps techniques and transitions.