Fallon Fratone's No-Gi Roll vs a 6'0 190 lb White Belt

A map of black belt Fallon Fratone's (@fallonfratone) narrated no-gi roll against a strong 6'0 190 lb white belt: guard, leg locks, and passing. From her video: https://youtu.be/PfQXzqE2tHw

Flow outline

  1. Invert to Back Take

    • Invert to take the back while keeping four points of contact.
    • From black belt Fallon Fratone (@fallonfratone), narrating her no-gi roll against a 6'0 190 lb white belt.
    • Checkpoint: four points of contact to prevent passes
    • Reaction: he squares up, limiting the back take

  2. Half Guard Top Control

    • Top half guard with a kimura grip.
    • Grip: kimura grip when my leg is trapped in half guard
    • Angle: flip to the other side to expose the arm or back

  3. Armbar From Half Guard

    • Bicep crunch into a triangle, then finish the armbar.
    • Entry: bicep crunch: cross my left leg over his bicep and lock a triangle
    • Reaction: he keeps sitting up
    • Finish: pry the wrist, fall to 90° toward his head, rotate back to the armbar

  4. Standing Guard Pass

    • Stand to pass his De La Riva guard.
    • Reaction: he keeps the De La Riva hook and kicks my grips
    • Leg Path: isolate the leg for a knee bar or toe hold

  5. Knee Bar Finish

    • Lock a triangle on the leg and push the hips to the floor.
    • Anchor: triangle on the leg
    • Pressure: push my hips all the way to the floor
    • Finish: knee bar tap

  6. X-Guard Entry

    • Enter X-guard to isolate the leg for a straight ankle lock.
    • Entry: reap the knee to isolate the right leg
    • Leg Path: hooks on the feet to push him away
    • Pressure: elongate the body for ankle lock pressure

  7. Mount Transition

    • Windshield wiper to mount from a knee slice attempt.
    • Entry: knee slice pass attempt
    • Leg Path: windshield wiper the legs to the side
    • Checkpoint: mount

  8. Triangle From Mount

    • Triangle when he puts an arm inside.
    • Reaction: he puts an arm inside
    • Finish: deep underhook on his left arm, pull as hard as I can

  9. Inverted Leg Attack

    • Invert to attack the leg from guard.
    • Entry: leg on the inside and invert
    • Leg Path: attack the leg for a heel hook
    • Reaction: the heel hook was there, he got out

  10. Deep Half Guard

    • Tabletop sweep attempt from deep half guard.
    • Reaction: he applies forward pressure
    • Checkpoint: can't get the tabletop sweep

  11. Heel Hook Finish

    • Wait out his defense, then finish the heel hook.
    • Entry: tried for 50/50, couldn't get it
    • Checkpoint: wait for space to go between the legs
    • Finish: heel hook

  12. My Step-Over Pass

    • Jump and swing the far foot all the way across his guard.
    • Checkpoint: clear the guard, get to mount

  13. Ezekiel Feint To Armbar

    • Fake the Ezekiel to get a reaction for the triangle or armbar.
    • Reaction: fake Ezekiel to get a reaction
    • Entry: step over the arm for the triangle
    • Finish: straight armbar when the triangle angle is off

  14. Guard Retention

    • Stay close to prevent the pass and get the kimura.
    • Checkpoint: no-gi is slippery, so no wrist control; get close to the body
    • Grip: grab the kimura, throw him over my head
    • Finish: back take attempt as time runs out

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