Back Mount Escape Blueprint

Hey there! Walks you through escaping the back mount step-by-step. 'll break down both upper and lower body escapes, showing how to handle different hook configurations and common attacks. Think of it as your roadmap to safety when someone's got your back. Switch if it stalls

Flow outline

  1. Back Mount Defense

    • Once set, quick note: alright, you're stuck in back mount. don't panic! is your starting point. from here, 'll explore all your options to escape, whether you're dealing with hooks, chokes, or arm attacks. let's get you out of there

  2. Upper Body Escapes

    • When your upper body is the main problem—maybe they're working a choke or controlling your arms—these are your go-to moves. 'll focus on creating space and defending those critical attacks first. Timing beats strength

  3. Underhook On Bottom

    • If they frame, usually nice! you've secured an underhook from the bottom. gives you a solid connection to start working your escape. from here, you can build up to get your shoulders to the mat and start reversing the position. switch if it stalls

  4. Choking Arm On Bottom

    • If it shows up, They've got a choking arm in deep. Your priority here is to defend that choke while creating an escape opportunity. 'll use specific movements to turn dangerous situation into your advantage

  5. Lower Body Escapes

    • Their hooks are controlling your legs? No worries. section focuses on freeing your lower body first. 'll look at different hook situations and how to systematically clear them to regain mobility. Don’t force it

  6. Clearing Top Hook With A Hand

    • You're using your hand to clear that top hook. direct approach works well when you can reach their leg. Get that hook off and you're one step closer to escaping

  7. Clearing The Bottom Hook

    • Usually The bottom hook is often the trickier one to deal with. Here 'll look at different methods to clear it based on how deep it is and what your opponent is doing with it

  8. Opponent Has Loose Hooks

    • Usually Great news—their hooks aren't tight! gives you more room to work. When the hooks are loose, you can use more dynamic movements to create space and escape

  9. Bottom Knee To Chest, Then Extend Leg And Hips, Step Over Bottom Leg

    • Once set, perfect execution! you brought your bottom knee to your chest, extended to create space, and now you're stepping over their bottom leg. is a classic escape sequence that works beautifully against loose hooks. switch if it stalls

  10. Bottom Hook Is Deeper Across Hip

    • their bottom hook is deep across your hip— makes it harder to clear directly. need a different approach here, one that addresses that deep positioning. switch if it stalls

  11. Opponent's Knee Is Closed Over Hip

    • From here, they've closed their knee over your hip, really locking you in. tight control requires specific techniques to break open and create escape opportunities. don’t force it

  12. Clear Top Leg By Pushing On Knee

    • you're pushing directly on their knee to clear that top leg. direct pressure approach works well when you have the leverage and space to apply it effectively

  13. Tripod Ankle Pummel

    • The tripod ankle pummel is in action! You're creating a tripod base and working to pummel your ankle free. is a fundamental movement for regaining leg control from bad positions

  14. Opponent Has Body Triangle

    • Key detail: tough spot—they've locked in a body triangle. is extremely controlling, but don't worry. have specific escapes for , focusing on creating just enough space to break the lock. don’t force it

  15. Switch Sides And Top Leg Pommel

    • Against the body triangle, you're switching sides and working that top leg pummel. change of angle creates new opportunities to break their control and start your escape

  16. Tripod Ankle Pummel

    • Against that deep bottom hook, you're using the tripod ankle pummel again. consistent movement pattern helps you develop muscle memory for escaping various hook configurations

  17. Scoot Hips Away And Free Head

    • Most of the time After creating space with the tripod, you're scooting your hips away and working to free your head. combination of movements systematically breaks their control from multiple angles

  18. Opponent Going For Arm Lock

    • They're transitioning to an arm lock from the back. changes your defensive priorities—now you need to protect that arm while still working your escape

  19. Bridge Back And Block Top Leg With Free Arm

    • Against the arm lock attempt, you're bridging back and using your free arm to block their top leg. creates the space and disruption needed to defend the submission

  20. Opponent Attempts To Trap Arm

    • If they frame, they're trying to trap your arm—maybe setting up a choke or control. your focus here is on keeping that arm safe while maintaining your escape options

  21. Keep Arm Tight To Body And Wiggle Shoulder In Small Movements To Free Arm

    • Once set, from here, smart defense! you're keeping your arm tight to your body and using small shoulder wiggles to free it. these micro-adjustments are often more effective than big, obvious movements

  22. Opponent Has Single Bottom Hook

    • Most of the time They only have one bottom hook in— is your opportunity! With just one hook, their control is significantly weaker, giving you more escape options. Angle matters

  23. Knee To Chest To Prevent 2nd Hook

    • If they frame, first priority: bring your knee to your chest to prevent them from getting that second hook. once you stop the second hook, you can work on escaping the single hook they do have

  24. Clear Top Arm Below Your Elbow And Roll Out

    • With the second hook prevented, you're clearing their top arm from below your elbow and rolling out. clean escape takes advantage of their incomplete control. Angle matters

  25. Pull Choking Arm Too Deep And Tripod

    • Usually You've pulled their choking arm too deep—creating a vulnerability—and now you're setting up the tripod. turns their attack into your escape opportunity

  26. Top Half Guard

    • From here, quick note: congratulations! you've escaped to top half guard. from here, you're in a much better position—you can work to pass, control, or even attack. great recovery! don’t force it

  27. Opponent Has Single Top Hook

    • Once set, they've only got one top hook in. asymmetrical control gives you specific opportunities to escape, particularly by attacking the side without the hook. timing beats strength

  28. Prevent Chairsit By Driving Body Up And Over Sliding Knee

    • Key detail: to stop them from settling into that controlling chairsit position, you're driving your body up and over their sliding knee. maintains your mobility and escape options

  29. Shoulders To Mat Escape

    • Most of the time From the underhook, you're working to get your shoulders to the mat. fundamental escape uses your connection to create the leverage needed to reverse the position

  30. Baseball Bat Escape

    • Usually The baseball bat escape is perfect when they have that deep choking arm. You're using their own arm position against them to create the space and angle needed to escape

  31. On Non-Choking Side

    • Usually You've managed to get to the non-choking side against the body triangle. is huge—it significantly reduces their choking threat and opens up new escape paths

  32. Elbow Escape

    • From the non-choking side, you're using the classic elbow escape. fundamental technique works beautifully here, using frames and hip movement to create space and escape. Angle matters

Branch conditions