Back Control

Control your opp's back & finish them. Different grips, handling their defenses, & knowing when to switch btwn the rear naked choke, rear triangle, & armbar.

Flow outline

  1. Back Attacks

    • is where you have your opponent's back. Your goal is to control them and look for submissions. Think about getting your hooks in and securing a good grip. Don’t force it

  2. Underhook Side

    • Usually You have an underhook on one side of your opponent. gives you control and opens up attacks. Keep your chest tight to their back

  3. Overhook Side

    • If they frame, quick note: you have an overhook on one side of your opponent. controls their arm and sets up different attacks. make sure your grip is strong. timing beats strength

  4. RNC

    • If they frame, most of the time the rear naked choke. slide your choking arm under their chin and lock it with your other hand. squeeze with your arms, not just your hands. timing beats strength

  5. RNC

    • If they frame, most of the time another rear naked choke option. if you isolate their arm, you can go for choke. keep your body tight to theirs. angle matters

  6. Rear Triangle

    • Often A triangle choke from the back. Use your legs to trap their head and arm. Lock it up and squeeze to finish

  7. Juji Gatame

    • Usually An armbar from the back. Isolate their arm and extend it over your leg. Control their wrist and lean back to finish. Angle matters

  8. Body Triangle

    • Key detail: you have a body triangle with your legs around their waist. is a strong control position. keep your feet locked tight

  9. RNC

    • Most of the time A rear naked choke after handfighting. Once you win the handfight, slide your arm in for the choke. Don't rush it. Switch if it stalls

  10. Body Triangle

    • A body triangle from the underhook side. Lock your legs around their waist to control them. sets up your attacks. Angle matters

  11. RNC

    • Key detail: a rear naked choke after they base out. when they try to defend, you can finish the choke. stay patient and technical

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