Suraj Budhram's Arm Triangle Escape: Shoulder-Neck Distance

Suraj Budhram (@atomic_flea), co-owner of Fight Sports Club SoBe, escapes the arm triangle: create distance between your shoulder and neck, then one-two-three the arm out. From his reel: https://www.instagram.com/reel/DCrfs1lRR_U/

Flow outline

  1. Arm Triangle, Super Tight

    • You're in an arm triangle, super tight.
    • From Suraj Budhram (@atomic_flea), co-owner of Fight Sports Club SoBe, in his reel "Get out of the arm triangle every time."
    • The idea The main thing: create distance between your shoulder and your neck.

  2. Rock Hips Back

    • Rock your hips back.

  3. Arm Inside Your Leg

    • Take your arm and put it inside your leg.

  4. Hamstring Leverage

    • Use the leverage of your hamstring to create a little bit of space.

  5. Turn Left

    • Turn to the left to create space at your shoulder.

  6. One, Two, Three

    • Go one, two, three as fast as you can to bring your arm around.

  7. Turn In And Out

    • Once the arm is back in, turn your body in and get out of the arm triangle.

Branch conditions